Houston Fitness Consultants offers seminars and workshops pertaining to the fitness industry and personal fitness education. The seminars are highly informative, challenging, informal, and have provided many individuals with the tools to get them motivated.
Participating doctors and established fitness centers have benefited from well planned, educational clinics ranging from 45 minutes to two hours. The topics discussed can range from introduction to exercise, goal setting, demonstrations of proper exercise technique, home gym design, body composition testing, basic metabolic information, and more.
Services are quoted based on group size, affiliation, and desired topics.
Sample Topics
- Weight Loss-Practical Solutions
- Diet Trends and How They Affect Your Exercise
- Core Conditioning-Importance and Benefits
- Metabolism-What It Is, and How To Change It
- Calorie Restricted Diets-Problems Relating to Weight Loss
- Body Composition-Real Answers to Your Questions
- Sport Specific Training
- Exercise Sequence- Options to Keep your Exercise Productive
- Multi Joint Exercise vs. Single Joint Exercise
- Low Fat Diets-Disadvantages
- Overtraining-Are you exercising TOO much?
- Goal Setting-Developing a Plan
- Abdominal and Lower Back Training-
- Advantages and Limitations of Weight/Resistance Training
- Advantages and Limitations of Aerobic Exercise
- Stretching and Flexibility Training
- Stress Reduction-How stress affects your exercise
- Recovery Based Exercise-how to determine and enhance your recovery
- Injury Prevention and Injury Recovery
- Rotator Cuff Problems: Causes and Solutions
