Lifestyle / Weight Management

BodyGem Metabolic Analysis | Body Composition Testing | Seminars & Workshops

Confused by diet claims and frustrated with the results of your diet attempts? We offer state-of-the-art, common sense nutrtion planning and weight management programs designed around your unique metabolism.

Developing a sensible, intelligent weight management program involves balancing the calories you consume with the calories you burn.

Our weight management programs are based on caloric requirements, RMR, activity level, exercise planning, and specific goals. When we design a meal plan, it will include the foods YOU like and in portions correct for your goals. We can also work around any dietary limitations you may have, our programs are very flexible and substitution is easy!

As part of our commitment to your success, we teach you about how to read food labels, understand macronutrients (carbs, proteins, and fats), prepare healthy meals, and, most importantly, learn to track eating and nutrition habits. We offer our own custom diet tracking sheets, but also offer outstanding software to assist in tracking and planning via the individual client version of Dietmaster Pro planning software. Note: the client version is available via fitness professionals only; please Contact Us for price details.

Our programs are practical, efficient, and simple to implement. We understand the obstacles facing our clients, and we have 18 years combined experience developing effective programs. We do not jump on and off every diet trend trying to capitalize on aggressive marketing campaigns; we employ common sense and proven science with every program.

To help our clients add exotic flavors and all natural foods to their diets, Houston Fitness Consultants developed a national award-winning salsa, Global Warming Salsa.