Lifestyle and Weight Management Consulting

BodyGem Metabolic Analysis | Body Composition Testing | Seminars & Workshops | Netrition.com

Confused by diet claims and frustrated with the results of your diet attempts? We offer state-of-the-art, common sense nutrtion planning and weight management programs designed around your unique metabolism.

Developing a sensible, intelligent weight management program involves balancing the calories you consume with the calories you burn.

Your progress with previous diet attempts may have been affected by not knowing exactly how many calories a day you need to maintain proper metabolic function.

Our weight management programs are based on caloric requirements, RMR, activity level, exercise planning, and specific goals. We utilize Dietmaster Pro planning software, designed by PhDs and Dietitians to ensure complete nutrient balance. We have over 13,000 food items in our software, so when we design a meal plan, it will include the foods YOU like and in portions correct for your goals. We can also work around any dietary limitations you may have, our programs are very flexible and substitution is easy!

As part of our commitment to your success, we teach you about how to read food labels, understand macronutrients (carbs, proteins, and fats), prepare healthy meals, and, most importantly, learn to track eating and nutrition habits. We offer our own custom diet tracking sheets, but also offer outstanding software to assist in tracking and planning: Dietmaster Client, and Healthetech BalanceLog. Both of these programs offer easy, intuitive interfaces with simple step-by-step input.

Our programs are practical, efficient, and simple to implement. We understand the obstacles facing our clients, and we have 18 years combined experience developing effective programs. We do not jump on and off every diet trend trying to capitalize on aggressive marketing campaigns; we employ common sense and proven science with every program.