Our customized meal plan program was designed by Registered Dietitians, PhD approved, and combined with our considerable field experience, to provide 7-day meal plans that are accurate, realistic, and nutritionally complete and meet the weight management goals of our clients. This includes maintenance, body composition change, weight gain, and weight loss.
The programs are custom tailored to an individual’s goals, resting metabolic rate, recovery ability, and also eating preferences. They represent 75 years worth of combined professional experience and expertise.
Our plans are designed to provide six portion controlled meals, specifically, three meals and three snacks. They can vary from low-medium carb (ideal for Atkins Diet users), balanced meals, Zone type diets, even bodybuilding and endurance training meal plans. We have heart healthy, cancer preventative, low sodium, vegetarian, and even reduced dairy meal plans. This allows us to customize each meal to represent the correct portion size, nutrient balance, and caloric level the individual client requires.
We have close to 14,000 food items in our system database, and we add new item profiles regularly, based on client input and industry trends. This allows us to offer meal plans that are practical and easy to follow, yet still meet the requirements of the client.
The meal plans allow us to provide meals and foods that interest our clients, allowing for higher acceptance and adherence, and less attrition due to unnecessary restrictions.
We team our meal plans with our 90 day Training and Nutrition Journal. Our clients achieve their highest level of success when we provide feedback and reassurance regarding their efforts and effective tracking allows us to review the food and exercise choices our clients are making. This allows us to make small changes in their plans, when needed, to keep them moving towards their goals.
Our plans are designed to help foster healthy weight management, and to encourage lifelong healthy habits. Food is essential, and it should be fun and rewarding, as well. We want people to learn to make the right decisions to enhance their quality of life!
