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Date	Question
Exercise
02/01/2006	We have recently received inquiries about the adductor/abductor machines, and why we do not have them in the main workout area. There are a couple reasons why, hopefully this will help.	More Info »
11/14/2005	I am always looking for good exercises for the glutes and thighs, and I see “Walking Lunges” in all the magazines. Is this a good exercise for these areas?	More Info »
02/02/2005	Free Weights vs. Machines vs. Body weight exercises…what is the best?	More Info »
01/26/2005	What is the best workout? Cardio? Weights? Sports? Yoga? Pilates? Exercise Ball? If I have to choose just one form of exercise, what is considered the one best type?	More Info »
General
Date	Question
12/18/2005	What should someone look for when considering working with a trainer?	More Info »
10/10/2005	What of the following is the best indicator of health: Body Fat percentage vs. BMI vs. Waist to Hip ratio?	More Info »
07/04/2004	What am I doing wrong? I am working with a trainer, I am getting my cardio in (when I can), and I am eating what the trainer recommended. I am working out more than an hour a day, but I feel like I am not making any progress. Is it my trainer? Or is it me? I feel like I am starving myself all the time!	More Info »
Nutrition
Date	Question
05/14/2005	What is BMI? How does it relate to Bodyfat and health?	More Info »
04/06/2005	How Much Protein Should I Consume When I am Weight Training?	More Info »

Questions: 9